Learn more about the top 10 potassium-rich foods on my website here: https://draxe.com/top-10-potassium-rich-foods/?utm_campaign=Live-July-2017&utm_medium=social&utm_source=youtube&utm_term=potassiumfoods

Potassium is an essential nutrient used to maintain fluid and electrolyte balance. It’s also the third most abundant mineral in the body and required for the function of several organs, including the heart, kidneys, brain and muscular tissues.

Symptoms of low potassium can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues. Potassium from natural food sources is considered very safe and very healthy. The current recommended dietary intake for male and female adults is 4,700 milligrams of potassium per day.

Watch this episode of Ancient Medicine Today to learn more about the top 10 potassium-rich foods, potassium benefits and deficiency symptoms.

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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